2½ cups soy milk, rice milk or other milks
¼ cup oil safflower or sunflower oil
¼ cup Sweet Cloud Organic Brown Rice Syrup
Dry Ingredients
2 cups cornmeal
2 cups unbleached white flour or whole wheat pastry flour
4 tsp baking powder
¼ tsp sea salt
2 Tbs dulse flakes or granule
4 Tbs sesame seeds (optional)
1 Tbs chia seeds (optional)
Preheat oven to 350°. Mix dry ingredients together in large mixing bowl. Mix liquid in 4 cup measuring cup or medium bowl. Add liquid to dry ingredients and mix just enough to remove lumps. Pour into oiled cast iron fry pan or baking pan and bake for 35 minutes. Enjoy.
Organic Chef Tom Athos has been happily cooking wholesome and tasty foods for over 50 years. He lives with his Natural Lifestyle family in Asheville, NC.
